Check out this video for some surprising comments about milk and its effects on health, as well as a tangent about the uselessness of the American food pyramid. (Note to Canadians - there are many who believe that these complaints apply to Canada's Food Guide as well...)
Please pardon the position of the video. I'm still figuring this out!
Boy I tell you, that video was really something. I guess it goes back to the point you made a few blogs ago. Anyone will be able to argue for and against a particular diet, so in the end you just have to do the best you can with the one that suits your lifestlye and BMI needs. Knowledge is power, it will be interesting to see what road you chose to continue your journey on.
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